Life Style Changes To Lower The Cholesterol In Our Body And An Ayurvedic diet

Fig- Cholesterol

Cholesterol 

    Cholesterol is essential for your body, as it develops vitamins and builds cells and hormones. Due to such build-ups, the risk of heart attacks and heart diseases increases significantly. Cholesterol is like a fatty substance that is present in your blood. The liver generates the cholesterol that the body requires. However, even food products lead to the development of cholesterol. Though cholesterol is necessary for your body, excess of it can cause cardiovascular diseases. If your body has too much cholesterol, it will blend with the toxins and other harmful substances in your blood, resulting in plaque that sticks to the arteries’ walls.            

High Density Lipoprotein(HDL)-Good Cholesterol

HDL is considered good because it gets processed by the liver and is eventually removed from your bloodstream before it can develop plaque on the walls of the arteries. Good cholesterol is known as high-density lipoprotein (HDL)

Low Density Lipoprotein(LDL)-Bad Cholesterol

  Bad cholesterol is termed as low-density lipoprotein. If you have LDL, you must learn how to reduce cholesterol naturally. It increases the risk of heart attacks. On the other hand, LDL results in atherosclerosis, as it carries the cholesterol straight to the arteries.

Fig-Table

Fig-Cholesterol Control

               

Control High Cholesterol

Balanced Diet

Eating more food products rich in Omega-3, fibre and monosaturated fats is one way how to reduce blood cholesterol in the body. Altering your lifestyle-related habits like quitting smoking, avoiding the consumption of alcohol, following a strict exercise regime and losing weight are a few tips on how to reduce high cholesterol.

If you looking for ideas on how to reduce cholesterol quickly, the first thing that you can do is maintaining a balanced diet. Eating more food products rich in Omega-3, fibre and monosaturated fats is one way how to reduce blood cholesterol in the body. Altering your lifestyle-related habits like quitting smoking, avoiding the consumption of alcohol, following a strict exercise regime and losing weight are a few tips on how to reduce high cholesterol.

Physical Activity

However, these activities have not been studied to the same extent as aerobic exercise. Exercise is not only good for losing weight, but moderate amounts of it may also help lower your LDL cholesterol. Aerobic exercises, such as running, cycling, jogging, and swimming, appear to stand the best chance at lowering LDL while reducing the risk of cardiovascular disease.

Other forms of exercise, such as yoga, walking, and weight-bearing exercises have been shown to modestly decrease LDL levels.

Avoid Smoking

After 90 days, the effects of smoking on cholesterol can be reversed even more. Cigarette smoking is linked to higher cholesterol levels as well as the formation of a damaging form of LDL called oxidized LDL, which contributes to atherosclerosis.

Research has shown that cholesterol levels drop as soon as you stop smoking. With each month after quitting, LDL levels drop even more.

Reduce Alcohol Consuming Level

A serving is 12 ounces of beer or 5 ounces of wine. However, drinking more alcohol doesn’t necessarily equal better results in terms of improving your heart health. Studies have also indicated that drinking more than three alcoholic drinks a day could actually increase your chances of developing heart disease. Although "moderate" consumption of alcohol can raise high-density lipoproteins (HDL) levels, it can also lower LDL, according to studies. The "good" HDL lipoproteins absorb cholesterol and carry it back to the liver before the liver ushers it out of the body.

Moderate consumption means one serving a day for women and one to two servings per day for men.

Ayurvedic Tips

 Here are some important diet tips and herbal remedies to regulate cholesterol, as suggested by the book 'The Complete Book of Ayurvedic Home Remedies':

🔅    Mix together one clove of fresh garlic chopped finely, half teaspoon grated ginger root and half teaspoon lime juice; eat this mixture before each meal you take through the day.

🔅    Drink a tea made of one teaspoon cinnamon and one-fourth teaspoon of the herbal mixture trikatu. Steep it for 10 minutes in a cupful of water; add one teaspoon honey and drink. This will help to 'scrape' off the fat from your system and reduce cholesterol levels.

🔅    Stick to a kaph-pacifying diet. Minimize the consumption of sweets and cold foods and drinks.

🔅    Garlic is said to be the most effective in preventing high cholesterol. You could also add one teaspoon of lime juice or 10 drops of apple cider vinegar to make the drink more effective.

🔅    Include more millets, quinoa, oatmeal, wheat, apples, grapefruit, and almonds to reduce cholesterol.

🔅    Make sure you engage in physical activities to regulate cholesterol.

🔅    Don't forget to eat a healthy diet and lead a right lifestyle to ensure healthy cholesterol levels. Avoid fatty food, cheese, processed foods, high-fat milk or yogurt. Take it about twice a day.

🔅    Taking half teaspoon trikatu with one teaspoon honey, two to three times a day, is good for burning ama (digestive fire) and excess kapha, further helping regulate cholesterol.

🔅    Another herb that has been known to effectively manage cholesterol levels in the body is chitrak-adhivati.
Drink one cup of hot water mixed with honey.

The information on this site should not be used as a substitute for medical care or advice. Contact a health care provider if you have questions about your health.