Eye Protection Tips For Smart Phone, Users

 

                                                            Eye protection tips for smart phone users

👉Blink Frequently/Splash Your Eyes with Water.

👉Adjust the Brightness, Contrast, and Text Size.

👉Follow the 20/20/20 Rule.

👉Keep the Right Distance. How to Protect Your Eyes When Using a Smartphone

👉Get an Anti-Glare Screen Protector.

👉Keep Your Screen Clean.

👉Use Blue Light Filters or Night Mode Whenever possible, try to keep your device 16 to 18 inches away, as this is considered the optimal distance.


1. Staring at a screen dries your eyes and the natural way to moisten them is by blinking. Adjust the Brightness, Contrast, and Text Size

Brightness, contrast, and text size are the three aspects of a smartphone that affect eyesight the most. Just take a soft cloth and clean your screen regularly. You can adjust these in the settings of your device. Rather, a human eye adapts when alternating between a long distance for a few seconds or minutes and a short distance. A simple micro-fiber cloth will do.


2. Keep Your Screen Clean

With your fingers constantly on the screen, by no surprise, there are many dirty marks on it. This dirt is not only unsanitary but also adds additional strain on your eyes. This reduces the negative effects of screen radiation.


protect-eyes-01-water

Additionally, if you splash your eyes with water (just any ordinary water, nothing fancy here), this also helps to moisten them.


3. Blink Frequently/Splash Your Eyes with Water

Blinking frequently is recommended when using a desktop, but for smartphones it’s even more important. They have apps for this for Android, iPhone, and probably any of the other less popular platforms.


protect-eyes-02-brightness-apps-android

It will also help if you avoid prolonged smartphone use in dim environments. These can help protect your eyes when using a smartphone and improve your sleep if you’re using your phone right before bed.


How To Protect Your Eyes When Using A Smartphone NightWhile these filters aren’t quite as effective as anti-glare screens, they’re a good alternative and a great addition to anti-glare screens. You don’t need any water. Keep the Right Distance

Another common reason why your eyes hate your smartphone is that you place it too close. For iPhones and iPads running iOS 9.3 and higher, it’s best to use Night Shift, which is built in. Brightness and contrast that is too high or too low are both harmful to the eyes. Get an Anti-Glare Screen Protector

Most mid- and high-end smartphones do come with an anti-glare screen by default, but if yours doesn’t, go get one immediately. It means that every 20 minutes you need to look at something at least 20 feet away for at least 20 seconds.


Even better, after every 40 or 50 minutes with your device, take a 10- or 15-minute break away from any screen. Use Blue Light Filters or Night Mode

Blue light filters help reduce how the light from your screen affects not only your eyes but your overall health. 1. However, you can also browse the App Store for other options.


On Android, you can enable Night Mode, though it’s not as feature-rich as Night Shift. This is why watching something at a close distance for hours, even if it is just reading a book, forces your eyes to behave unnaturally.


How To Protect Your Eyes When Using A Smartphone

With smartphones, there is the so-called 20/20/20 rule. You could even take a quick exercise or meditation break – this will help not only your eyes but your overall health.


4. The exact steps vary based on your device and manufacturer. Although I am not a frequent smartphone user (because I find this device too large to carry just for the idea and too small to use for browsing or reading), when I do use mine, I do tend to place it quite close to my eyes.


protect-eyes-03-distance

I know this is wrong, but when I can’t see it properly from the recommended distance of 16 to 18 inches away, I am fooling myself that just a minute or two won’t cause much damage. Blue Light Filter, Twilight, and Blue Light Filter & Night Mode are great alternatives.


If your eyes are a known weakness in your body, these tips may not be enough to protect them completely, but without them it’s worse. In any case, it won’t hurt if you follow them – they don’t demand that much time and effort, but the results are rewarding. Follow the 20/20/20 Rule

Human eyes aren’t created for prolonged staring at short distances. Anti-glare screens are not expensive, but they make a drastic difference because they reduce the amount of blue light that gets to your eyes.2. Never stare at the screen in the dark.


As for text size, don’t keep it too small because it strains the eyes and decreases the viewing distance. Generally, larger text is better, though scrolling time to see everything on a page is increased, and this is certainly irritating.

Comments

Post a Comment

Popular posts from this blog

Drumstick(Murungai) - Leaf, Vegetable And Seeds Health Benefits, Nutrition, Uses And Side Effects

Image
  Drumstick (Moringa oleifera): Fig- Drumstick Tree Tamil Name - Murungai Drumstick is popularly known as  moringa. It has different names in different regions of India. Drumstick’s scientific name is Moringa oleifera . It is native to South Asia and India.  The edible parts of the drumstick are its leaves, stem, stalks and seed pods. They are used in various drumstick recipes such as curries, soup, pickles, salads and sambhar. Moringa obtains its name from the Tamil word, murungai , denotes twisted pod. This humble vegetable is used extensively in Indian culinary dishes for more than a hundred years. Be it delectable sambhar or avail, or any meat curry, soups, pickles etc., drumstick renders its unique flavour to the dishes. The rich culinary tradition of our country has helped us to relish and taste several types of vegetables and fruits thereby derive out the umpteen health benefits.  One such amazing vegetable that is greatly valued and earns our interest is drumstick or moringa ol
Read more

Ash Gourd - Nutritive Value, Medicinal Value, Benefits And Recipes Using Ash Gourd

Image
  Fig- Ash Gourd Ash Gourd- Amazing fruit and as a vegetable This is a very auspicious vegetable. Ash Gourd is recognized for its medicinal properties in Ayurveda System of Medicine. Many delectable dishes like peta, (a sweet dish), soups, and curries are prepared by this fruit. Ash Gourd also used in different dishes all over India, as green pumpkin offer lots of health benefits in pregnancy, for hair and skin health and more : The seeds of this fruit are flat and white in color. Fruits of this plant are widely used for cooking in India, Pakistan, and China. Ash gourd is easily available throughout India. The length of matured fruit will be 1-1.5 ft. The Ash Gourd belongs to the family of Cucurbitaceae and Benincasa hispida is its binomial name.  It is also commonly known as Wax Gourd, Winter Melon, Green Pumpkin, or Ash Gourd. It is not just the fruit, which is useful, but its seeds and seed oil is equally beneficial in a different condition such as pregnancy, brain health, and s
Read more

Mango (Seasonal fruit of India), Nutritive Value, Health Benefits And Recipes Using Mangoes

Image
                                                                Fig- Mango Tree With Fruits Mango (Mangifera indica) A mango is sweetest fruit among other fruits produced by the tropical tree. It is the king of fruit . Indians have been cultivating this juicy fruit for more than 4000 years.  Spiritual, Hindus regard mango as the king of fruit and a symbol of prosperity and happiness. Mangoes are a summer seasonal fruit in India. The mango season lasts from March to May. It is cultivating south and south east Asia particularly in Tamil Nadu state, Salem district is well known place for mango in many varieties, here very famous variety named Malgova.   Mango is a National fruit of India and also of Pakistan and Philippines.  Mango tree is National tree of Bangladesh.  Every summer, the heady smell of mangoes ripening on trees and the velvety taste of home-made aamras bring happiness to countless Indian homes. "Childhood memories for many Indians include precarious attempts to pick
Read more